Content Area: Health and Physical Education

 

Index: 2.6B Grade 12 CPI 2

 

Standard: 2.6 - Fitness

 

Strand: B -   Training

 

Cumulative Progress Indicator: 2 -  The student will apply training principles to establish a progression of activity that will improve each component of fitness and justify the use of each principle.

 

Grade: 12

 

Sample Activities:

 

·        MY FITNESS COURSE - Each student develops a list of personal fitness goals he/she would like to achieve. Divide the class into groups with similar goals. Provide each group space and appropriate equipment to develop a six to eight station exercise course focusing on their group members’ specific goals. Each group designs the course, performs the designated activities, and develops a written plan for the project, explaining the benefits derived from their plan.

Variation: Use computer software to design a fitness course, write a marketing plan for its use (emphasizing the health benefits), and present the plan to the class.