Content Area: Health and Physical Education

 

Index: 2.6B Grade 12 CPI 1

 

Standard: 2.6 - Fitness

 

Strand: B -   Training

 

Cumulative Progress Indicator: 1 -  The student will develop and implement a training program to maximize health benefits and prevent exercise-related injuries and illnesses.

 

Grade: 12

 

Sample Activities:

 

·        FUTURE FITNESS - Students develop a description of their current fitness plan, paying attention to diet, age, activity level, and any health conditions. Students develop possible changes to the plan at one year, five year and 10-year intervals. Students produce a future fitness plan that reflects the demands of college, work, and family commitments; finances; accessibility; and expanding interests.