Best weight loss solutions for teachers and students?

Worldwide, at least 2.8 million people die every year due to a health-related disorder resulting from obesity. Considering the increasing global prevalence and the effects of obesity on health, numerous weight loss supplements have been introduced over the past few years. However, not all of them are efficacious and many can cause serious adverse effects.

In this article, we are reviewing the three most commonly utilized weight loss supplements. The review contains factual information gathered from systematic research studies in order to provide readers with an unbiased view of the uses and side effects of these supplements.

1. Raspberry Ketones

Responsible for the signature color and aroma of berries, Raspberry Ketones are phenolic compounds present in red raspberries. Touted to be the magic weight loss pill, Raspberry Ketones are very expensive when obtained from natural source. As a result, the phenolic compound present in weight loss supplements is made synthetically in order to minimize the cost.

Can This Really Help You Lose Weight?

Despite being one of the most popular weight loss supplements, Raspberry Ketones have not been tested in any clinical trial involving human subjects. The evidence available regarding the weight loss benefits of Raspberry Ketones has been obtained from animal-based studies.

A research study conducted on rodents exposed the animals to high-fat diet for 6 weeks followed by the same high-fat diet in combination with Raspberry Ketones for the subsequent 5 weeks. The study concluded that use of Raspberry Ketones resulted in increased breakdown of fatty acids and reduced obesity and fatty liver.

Possible Side Effects of Raspberry Ketones

Jitteriness, increased blood pressure, and rapid heart beat

2. Glucomannan

Increased consumption of fiber is known to promote weight loss. Glucomannan is a pectin-like fiber gel that’s a natural component of konjac root. Because of its high fiber content and safety profile, the compound is commonly used as a weight loss supplement, according to this list of the top weight loss products.

Can This Really Help You Lose Weight?

Unlike Raspberry Ketones, Glucomannan has been tested on humans and found to promote weight loss. An 8-week trial tested Glucomannan as a weight loss supplement in 20 human subjects. Results of the trial showed that the subjects who received Glucomannan lost 5.5 lbs over the study period. Significant differences also existed in the cholesterol and LDL levels of intervention group and the group that received placebo. The subjects reported no side effects throughout the course of study.

Possible Side Effects of Glucomannan

Bloating, nausea, abdominal pain, and diarrhea

3. Forskolin

Extensively used in the Ayurvedic system of medicine, Forskolin is an Indian herb that’s known for its anti-obesity action. Because of its ability to promote weight loss, the herb also helps prevent cardiovascular conditions.

Can This Really Help You Lose Weight?

Forskolin has shown positive effects in obese patients in several clinical trials. A double-blind, randomized trial that inducted 30 individuals reported that consumption of Forskolin can reduce body’s fat mass and improve bone mass. In addition to this, the use of Forskolin also accelerated lipid breakdown, which consequently helped in weight loss.

Possible Side Effects of Forskolin

Low blood pressure, irregular heart beat


While losing weight can help improve the health outcomes, it is important that weight loss supplements are used after careful evaluation of their benefits and side effects. It is advisable that you use only those supplements that are known to promote weight loss in humans as well, and not just animals.

Can Bio X4 Help In The Treatment Of Gastrointestinal Disorders? A Research Based Analysis

Bio X4 is an enzyme blend of four different ingredients which provide a number of health benefits. This supplement is manufactured by Nucific Inc. Bio X4, as cited here, is also regarded as a revolutionary compound because its four ingredients synergistically work to improve the functionality of the gastrointestinal tract, suppress the appetite, and potentiate the natural weight loss mechanism.

One of these ingredients is the probiotic bacteria.

Bio X4 contains 13 billion CFUs i.e. Colony Forming Units of probiotic bacteria. These are naturally occurring bacteria of the GI tract which play a highly beneficial role in the prevention and treatment of different gastrointestinal tract disorders.

Aggressive scientific research has been conducted to study the role of different probiotics in this regard.  One of these researchers studied the action of different probiotic cultures in the control and treatment of digestive disorders. It was a double-blind and placebo-controlled study which was conducted on fifty test subjects, according to Supplement Police.

This clinical study evaluated the role of two lactic-acid bacteria i.e. bifidobacterium and lactobacillus, and it was revealed from the study that these two probiotics have highly beneficial role in the treatment of irritable bowel syndrome and diarrhea [1].